Starting Weight:
January 2, 2010: 183
April 9, 2010: 173
April 16, 2010:
Goal Weight: 143 by end of 2010
Starting Weight Training Stats:
April 14, 2010
Leg Extension 3.10.100
Leg Curl 3.10.40
Row 3.10.60
Lat Pull 3.10.60
Chest Press 3.10.30
Incline Press 3.10.20
Shoulder Press 3.10.20*1.10*2
January 2, 2010: 183
April 9, 2010: 173
April 16, 2010:
Goal Weight: 143 by end of 2010
Starting Weight Training Stats:
April 14, 2010
Leg Extension 3.10.100
Leg Curl 3.10.40
Row 3.10.60
Lat Pull 3.10.60
Chest Press 3.10.30
Incline Press 3.10.20
Shoulder Press 3.10.20*1.10*2
